Okay. Exercise.
I HATE EXERCISE!
Need I say more?
The first time I remember actually thinking "I hate this!" was when I was about four or five. Weird, right?
At that time, my friends and I were into racing. More specifically, running...sprinting. My body isn't built for sprinting. It never has been. And It wasn't when I was four and five. Long legs don't always mean swiftness. My friend was this short, little, quick bundle of energy. She always won and I always lost. (Not trying to sound like I'm whining, just stating motives.) Well, I gave up on racing my friend, or anyone for that matter. I told them I didn't like it anymore.
That's when I started hating exercise. Yet, I joined sports in junior high and high school. Well, that was to get out of the house and be with my friends more than for the sports themselves. When I discovered there were other activities besides sports, like marching band and speech, I dropped the sports and joined those instead. Yeah...I'm a nerd.
Anytime I think about heading to the gym or walking or jogging, I am disgusted. I really dislike the idea. So, in the past, I haven't.
I don't think I have a choice anymore.
So, here's the plan:
1. Have a reason to walk. Check.
This is Katara. We adopted her in December. Don't fret about
the ears, she's very submissive and ALWAYS looks like that.
And she doesn't like having her picture taken.
In addition, I have decided to not take the closest parking spot
I can find at the store. Every little bit helps, right?
2. Walk her everyday. Not so Check.
Walking her everyday was part of the initial plan. My
don't-want-to's always seem to take over after a couple of days
and it stops. I'm not consistent, which shouldn't be a surprise
if you've been reading. Anyway, when she doesn't get walked,
she gets bored and causes trouble. So, there's more of a reason
to get it done.
3. Start slow. Mega Check.
My body doesn't handle fast paces anymore. I have to start slow
or I will give up just a couple days into it. See #2.
4. Increase distance and intensity. Check if I have to.
I know, I know, this is the ultimate point.
So, there it is. The plan. Updates to come.
Thursday, February 26, 2015
Wednesday, February 25, 2015
I'm a waffle
I'm a waffle. I can't seem to commit to a 1500 calorie diet, or exercise for that matter. I do good one day and the next, I'm giving in to every temptation I can find, cookies, Dr. Pepper, french fries.....
I'm in a good place one day, and low the next. A waffle.
I have found a good meal that fills me up for about three hours (Please forgive the pictures, I'm still not good at taking pictures with my laptop.)
I start with a flour tortilla:
94 calories.
I'm not concerned about anything else right
now.

I add a tablespoon of sour cream:
26 calories, 120 total so far.
I need taste.

I add a tablespoon of guacamole:
23 calories, 143 total.
Again, I need taste.

I add 1/3 cup of shredded chicken breast with taco seasoning. I cook 5 to 6 breasts in the crock pot along with 1/2 cup of water and one packet of taco seasoning. The packet states there's about 20 calories in it. There's about 20 to 24 servings from the pot of chicken. I'm going to round up and say it adds 2 calories per 1/3 cup.
82 calories, 225 total.
The chicken is tasty.
I add 1/3 cup refried beans and 1/3 cup black beans.
154 calories, 379 total.
Tasty filler with protein.

I add 2 tablespoons of shredded Colby-Jack cheese. I need cheese.
55 calories, 434 total.
I wish there could be more.

I top it off with lettuce (2 calories) and
two tablespoons of tomatoes.
6 calories, 440 total.
I need some veggies.
So until I figure out some other lower calorie meals that I like, I'm eating this for lunch and dinner. It's tasty and filling. I've been having smaller versions of what the kids eat for breakfast. In between, I'm eating a couple slices of turkey or ham and carrots or 1/2 cup of yogurt with 1/4 cup of granola in it (which isn't as bad as I thought it would be). I don't know if I'm hitting the 1500 calorie mark or not. I am certain I'm not hitting the 3400 calorie mark. Unless...
It's the in between times when I'm hungry that I hit the well of the waffle. Or when I fix something for supper for everybody else and I really like it. Or when Steph makes cookies (I had an impossible time passing up the dough). I've been craving sugar...a lot. There's many wells in my waffle.
I guess I need to decide if I'm going to be a soggy waffle or a crispy one. A waffle that won't soak up the hot, melted butter and sugary, maple syrup.
Anyone want a waffle?
I'm in a good place one day, and low the next. A waffle.
I have found a good meal that fills me up for about three hours (Please forgive the pictures, I'm still not good at taking pictures with my laptop.)
I start with a flour tortilla:
94 calories.
I'm not concerned about anything else right
now.
I add a tablespoon of sour cream:
26 calories, 120 total so far.
I need taste.
I add a tablespoon of guacamole:
23 calories, 143 total.
Again, I need taste.
I add 1/3 cup of shredded chicken breast with taco seasoning. I cook 5 to 6 breasts in the crock pot along with 1/2 cup of water and one packet of taco seasoning. The packet states there's about 20 calories in it. There's about 20 to 24 servings from the pot of chicken. I'm going to round up and say it adds 2 calories per 1/3 cup.
The chicken is tasty.
I add 1/3 cup refried beans and 1/3 cup black beans.
154 calories, 379 total.
Tasty filler with protein.
I add 2 tablespoons of shredded Colby-Jack cheese. I need cheese.
55 calories, 434 total.
I wish there could be more.
I top it off with lettuce (2 calories) and
two tablespoons of tomatoes.
6 calories, 440 total.
I need some veggies.
So until I figure out some other lower calorie meals that I like, I'm eating this for lunch and dinner. It's tasty and filling. I've been having smaller versions of what the kids eat for breakfast. In between, I'm eating a couple slices of turkey or ham and carrots or 1/2 cup of yogurt with 1/4 cup of granola in it (which isn't as bad as I thought it would be). I don't know if I'm hitting the 1500 calorie mark or not. I am certain I'm not hitting the 3400 calorie mark. Unless...
It's the in between times when I'm hungry that I hit the well of the waffle. Or when I fix something for supper for everybody else and I really like it. Or when Steph makes cookies (I had an impossible time passing up the dough). I've been craving sugar...a lot. There's many wells in my waffle.
I guess I need to decide if I'm going to be a soggy waffle or a crispy one. A waffle that won't soak up the hot, melted butter and sugary, maple syrup.
Anyone want a waffle?
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* Update 3/18/15 - I now split the chicken and beans into two portions and have two burritos. I go slower since I have "more" and I feel "fuller" since it takes longer to eat. 726 calories
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Friday, February 20, 2015
Today Is One Of THOSE Days And How I Handle Stress
Today was one of those days that I just wanted to go back to bed. (I did take a nap, so technically, I did go back to bed.) I've had that feeling all day. I just want to send up a finger and tell the world to leave me alone.
The day started off with a fog delay. Stephanie, Tyson (when he's here) and I get up at 5 a.m. to get her to seminary. She gets ready and I make school lunches and breakfast.
We have a neighbor that we carpool with and it was their turn to drive. Five minutes until six, Mrs. Peterson called to tell us there was a fog delay. When that happens, school starts two hours late and there's no seminary.
So, we were happy, we could go back to bed. We changed the alarms and laid back down. The boys slept in.
At 8:00, Tyson got up and went to the house we're trying to purchase for an inspection. At 8:30 I got everybody up. At 9:10, Stephi, Ryleigh and I got into the car. The twins had instructions to leave by 9:20 and Ryan to leave at 9:40.
I dropped Stephi off and headed across town to the inspection. When I got there, I received a phone call from the house phone. That shouldn't be happening, everyone should be gone. I answered and it was Devon. Apparently, his school didn't have a fog delay today so the twins went home. That also meant Ryan didn't have one either.
(Explanation, the school districts here are set up weird. The high schools are all combined into a separate district from the elementary and middle or junior high schools. Those are grouped together in districts based on areas of town. So, when Stephi's school district has a fog delay, the other ones may not. This was weird at the beginning of the year. Stephi started school two days after the boys. This was remedied when the boys all had a week off for Thanksgiving, but Stephi didn't.)
So, back to the day. Tyson had been walking around the "new" house with the inspector all morning. They were almost done when Ryleigh and I got there. I made the appropriate calls to schools while they finished.
Inspections are nerve-wracking. There are some minor repairs that Tyson and I could take a few hours and take care of ourselves, but since it's not our house yet.... I know, it's to protect us in case something falls through.... But, there are exterior forces that are pushing us to get this done and we just want to jump in, fix it ourselves and move on!
So let me back up and explain the house. Two weeks ago, even though I didn't realize it at the time, Heavenly Father was prompting me to look at houses. A For whatever reason, around the beginning of the month, we started looking at land to purchase. We miss the open feel of Wyoming. The town is crowded. We found this great piece of land, about 20 acres, about 30 minutes to the north. There were hills and a small creek. We could even see the snowcapped Sierras in the eastern distance. We miss seeing the mountains.
When we called the realtor, she asked us about pre-qualification for a loan. We have been pre-qualified since November. However, that expired, ironically, the day before we found the property. So, we needed to fix that.
Two Fridays ago, we went in and got our pre-approval, reapproved. We were also informed they don't finance for more than 10 acres. (There is either nothing that size around town or it is grossly overpriced.) So, after getting the re-pre-approval I spent the rest of the afternoon driving around town, eliminating houses mostly based on neighborhood.
I called the realtor later that day. I had narrowed it down to three, but I my eye on a five bedroom house on the far northeast of town. Five bedroom houses are extremely hard to find, especially in the mid $200's. She needed to make an appointment because the house is rented. She also wanted to do it for a time when Tyson could go, which is difficult. (Tyson is on call 24/7.) But, he's usually done by mid to late afternoon, so we were shooting for early evening. That worked for her too, she had an afternoon open house.
Well, she never go a hold of them. The next morning, I got on the mls to check on one of the other three houses I was watching. (This market is extremely fast with decent houses.) A new house popped up down the street from that one. The price had just been lowered into our price range that morning. I called the realtor.
Tyson and I loved the house. It has four bedrooms with a dining room that can be transformed into a bedroom (5!). Only two baths, but that's workable. 2300 square feet, which is big for this price range. A pool in the back yard, which makes the yard smaller, but not unworkable...at all. It was built in 1976 and is just east of the college in town. The crime rate is comparable to the area we live in, which isn't bad. The schools are okay. We could do worse, I'm told. (I'm also told the schools we're in now are the best ones in town..........that leaves something to be desired, in my opinion.)
Anyway, we weren't sure about an offer. We didn't have the tax return yet so there was no down payment. And it felt like we were jumping really fast. (We actually jump into a lot of things, it seems that's how our life goes.) So, we decided to drive around town and look at numerous other houses that fit some of our criteria and think about it.
Well, the other houses were in our price range for a reason. They were NOT in good areas of town. I mean SCARY. There were a couple worth perhaps considering, but they were ify.
We went home and prayed about it. While we prayed together, we asked if we should put an offer in on the house. I got two distinctive answers of "yes" during the prayer. Tyson still wasn't sure. So, he took a nap. :)
The realtor called us at four, right when her open house was done. As the phone rang, I told Tyson we needed to decide. He was half awake and said his gut said yes.
The realtor told us there was two other offers in since that morning. The sellers were asking $239, so I told her to offer $242 and ask for half of closing. We signed the offer that Saturday evening and sent it off.
Well, the realtor called me the next day and told me she needed a copy of the -pre-qualification letter. I told her I didn't get one so we'll have to call on Monday morning.
It took me until 12:15 to finally get a hold of the guy. He had concerns. Tyson works a lot of overtime and that worried him, especially since his hours (and income) has come down since we've come to California. He needed to see his latest paystubs. I don't know if this guy is new or not, but I had all that information in front of him the previous Friday. Why didn't it come up then?
Well, the 2:00 information call turned into 4:00. Then it turned into 9 a.m. on Tuesday. GAHH.
Tuesday morning (the 10th) I got up and prayed, like normal. I just told Heavenly Father that I was prepared for His will to be done. If we didn't get the house, well, we could stay where we are and pay some things off. It'll be okay. It really didn't make sense to be buying this house yet anyway. We didn't even have the down payment, for the love of Pete.
At 9:10, our realtor called, saying the loan had gone through. The only conclusion I could come up with was Heavenly Father wanted us to buy a house. Now, if the seller of this house accepts our offer.....
Well, the seller had surgery on Wednesday, so they didn't get the offer until Thursday morning. We had a call that evening that we had a counter.
The counter was minor. The seller wanted to use their own geologist and look at the inspection bids so they could put their input in. Uh...okay.
We opened escrow on Friday with a closing date of March 30th.
Oh, here's the plot twist. On the 10th, Tyson received a text from our current landlord. She's apparently buying another house in a different state and needs to sell this house. She hates to sell it out from under us and put us in a bind. But, if we could, please move out asap. Oh, and would you consider buying my house? For $275? (Only three bedrooms and 1800 square feet.)
Now we understand why Heavenly Father was prompting us to look at houses.
So, that brings us back to today. After the inspection, Tyson and I went down to the mortgage brokers to select a loan and put things in motion. There's a few minor fixes, like I said above, but the hitch is we should get them done before the appraisal so we don't have to pay for the appraiser to come out again. The news about the inspection and appraiser isn't necessarily bad news, it just puts us under another time crunch with something that is beyond our control.
We came home and ate lunch. Then I put Ryleigh down for a nap and stayed for about 20 minutes. Then I went and picked Stephi up from school and took her to swimming.
At this point, Tyson and I are on overload and are grumpy. Stephi has been a moody teenager lately. Between 5 am starts, swimming after school and a high school campus the size of a community college, she is tired and grumpy. The two of us in the same car and grumpy didn't mix well.
I came home and got into a hot bath. It didn't help.
Tyson's began working on gathering loan information about his overtime hours. He was stressed.
It's now 4:30 pm and time to pick up Stephi and cook supper. We had a family invitation to a friend's house tonight so I wanted to be eating by 6:30. I didn't plan well and now my time is short. I'm stressed.
Tyson's my go-to when I'm stressed. I can melt into his hugs and feel the stress drain away. Tyson will respond to hugs when he's stressed, but he's more of a fixer. He's not completely stress free until the situation is fixed. My bid for a hug didn't go very far.
So, I leave to go get Steph but I stop at the 7-11. I go straight for the Dr. Pepper, which are 2 for 2.50, and grab a bag of cheese puffcorn. The Dr. Pepper has always been a stress reliever for me. The puffcorn is a newer development.
Well, neither are a good choice when one is trying (barely, it feels like) to loose weight. However, the endorphins that flowed through me as I was eating and drinking felt wonderful. In the 30 minutes I was gone, I polished off both the bag and the bottle. Wham. Like 800 calories in one small binge.
But I didn't feel guilty. I didn't care. I got my endorphins and I didn't feel as stressed. That's what I wanted and that's what I got.
I came home and went to the bedroom. Tyson was sitting on the bed with his laptop on his lap, still trying to figure out everything with his overtime.
I purposefully walked over to him and removed his laptop, with some playful resistance from him, and put it to the side. I gathered his hands up and pulled on his arms so he would get the hint to stand up.
I walked him to the middle of the room and said, "I need my best friend. Not my husband. Not the man I'm buying a house with. My best friend."
His face softened as he realized what I was asking for. He hugged me. A true, focused hug. I felt the remainder of my stress wash away. I could feel him relax. It was good for both of us.
Here's what I learned, or relearned, today (after this huge, long rant):
The day started off with a fog delay. Stephanie, Tyson (when he's here) and I get up at 5 a.m. to get her to seminary. She gets ready and I make school lunches and breakfast.
We have a neighbor that we carpool with and it was their turn to drive. Five minutes until six, Mrs. Peterson called to tell us there was a fog delay. When that happens, school starts two hours late and there's no seminary.
So, we were happy, we could go back to bed. We changed the alarms and laid back down. The boys slept in.
At 8:00, Tyson got up and went to the house we're trying to purchase for an inspection. At 8:30 I got everybody up. At 9:10, Stephi, Ryleigh and I got into the car. The twins had instructions to leave by 9:20 and Ryan to leave at 9:40.
I dropped Stephi off and headed across town to the inspection. When I got there, I received a phone call from the house phone. That shouldn't be happening, everyone should be gone. I answered and it was Devon. Apparently, his school didn't have a fog delay today so the twins went home. That also meant Ryan didn't have one either.
(Explanation, the school districts here are set up weird. The high schools are all combined into a separate district from the elementary and middle or junior high schools. Those are grouped together in districts based on areas of town. So, when Stephi's school district has a fog delay, the other ones may not. This was weird at the beginning of the year. Stephi started school two days after the boys. This was remedied when the boys all had a week off for Thanksgiving, but Stephi didn't.)
So, back to the day. Tyson had been walking around the "new" house with the inspector all morning. They were almost done when Ryleigh and I got there. I made the appropriate calls to schools while they finished.
Inspections are nerve-wracking. There are some minor repairs that Tyson and I could take a few hours and take care of ourselves, but since it's not our house yet.... I know, it's to protect us in case something falls through.... But, there are exterior forces that are pushing us to get this done and we just want to jump in, fix it ourselves and move on!
So let me back up and explain the house. Two weeks ago, even though I didn't realize it at the time, Heavenly Father was prompting me to look at houses. A For whatever reason, around the beginning of the month, we started looking at land to purchase. We miss the open feel of Wyoming. The town is crowded. We found this great piece of land, about 20 acres, about 30 minutes to the north. There were hills and a small creek. We could even see the snowcapped Sierras in the eastern distance. We miss seeing the mountains.
When we called the realtor, she asked us about pre-qualification for a loan. We have been pre-qualified since November. However, that expired, ironically, the day before we found the property. So, we needed to fix that.
Two Fridays ago, we went in and got our pre-approval, reapproved. We were also informed they don't finance for more than 10 acres. (There is either nothing that size around town or it is grossly overpriced.) So, after getting the re-pre-approval I spent the rest of the afternoon driving around town, eliminating houses mostly based on neighborhood.
I called the realtor later that day. I had narrowed it down to three, but I my eye on a five bedroom house on the far northeast of town. Five bedroom houses are extremely hard to find, especially in the mid $200's. She needed to make an appointment because the house is rented. She also wanted to do it for a time when Tyson could go, which is difficult. (Tyson is on call 24/7.) But, he's usually done by mid to late afternoon, so we were shooting for early evening. That worked for her too, she had an afternoon open house.
Well, she never go a hold of them. The next morning, I got on the mls to check on one of the other three houses I was watching. (This market is extremely fast with decent houses.) A new house popped up down the street from that one. The price had just been lowered into our price range that morning. I called the realtor.
Tyson and I loved the house. It has four bedrooms with a dining room that can be transformed into a bedroom (5!). Only two baths, but that's workable. 2300 square feet, which is big for this price range. A pool in the back yard, which makes the yard smaller, but not unworkable...at all. It was built in 1976 and is just east of the college in town. The crime rate is comparable to the area we live in, which isn't bad. The schools are okay. We could do worse, I'm told. (I'm also told the schools we're in now are the best ones in town..........that leaves something to be desired, in my opinion.)
Anyway, we weren't sure about an offer. We didn't have the tax return yet so there was no down payment. And it felt like we were jumping really fast. (We actually jump into a lot of things, it seems that's how our life goes.) So, we decided to drive around town and look at numerous other houses that fit some of our criteria and think about it.
Well, the other houses were in our price range for a reason. They were NOT in good areas of town. I mean SCARY. There were a couple worth perhaps considering, but they were ify.
We went home and prayed about it. While we prayed together, we asked if we should put an offer in on the house. I got two distinctive answers of "yes" during the prayer. Tyson still wasn't sure. So, he took a nap. :)
The realtor called us at four, right when her open house was done. As the phone rang, I told Tyson we needed to decide. He was half awake and said his gut said yes.
The realtor told us there was two other offers in since that morning. The sellers were asking $239, so I told her to offer $242 and ask for half of closing. We signed the offer that Saturday evening and sent it off.
Well, the realtor called me the next day and told me she needed a copy of the -pre-qualification letter. I told her I didn't get one so we'll have to call on Monday morning.
It took me until 12:15 to finally get a hold of the guy. He had concerns. Tyson works a lot of overtime and that worried him, especially since his hours (and income) has come down since we've come to California. He needed to see his latest paystubs. I don't know if this guy is new or not, but I had all that information in front of him the previous Friday. Why didn't it come up then?
Well, the 2:00 information call turned into 4:00. Then it turned into 9 a.m. on Tuesday. GAHH.
Tuesday morning (the 10th) I got up and prayed, like normal. I just told Heavenly Father that I was prepared for His will to be done. If we didn't get the house, well, we could stay where we are and pay some things off. It'll be okay. It really didn't make sense to be buying this house yet anyway. We didn't even have the down payment, for the love of Pete.
At 9:10, our realtor called, saying the loan had gone through. The only conclusion I could come up with was Heavenly Father wanted us to buy a house. Now, if the seller of this house accepts our offer.....
Well, the seller had surgery on Wednesday, so they didn't get the offer until Thursday morning. We had a call that evening that we had a counter.
The counter was minor. The seller wanted to use their own geologist and look at the inspection bids so they could put their input in. Uh...okay.
We opened escrow on Friday with a closing date of March 30th.
Oh, here's the plot twist. On the 10th, Tyson received a text from our current landlord. She's apparently buying another house in a different state and needs to sell this house. She hates to sell it out from under us and put us in a bind. But, if we could, please move out asap. Oh, and would you consider buying my house? For $275? (Only three bedrooms and 1800 square feet.)
Now we understand why Heavenly Father was prompting us to look at houses.
So, that brings us back to today. After the inspection, Tyson and I went down to the mortgage brokers to select a loan and put things in motion. There's a few minor fixes, like I said above, but the hitch is we should get them done before the appraisal so we don't have to pay for the appraiser to come out again. The news about the inspection and appraiser isn't necessarily bad news, it just puts us under another time crunch with something that is beyond our control.
We came home and ate lunch. Then I put Ryleigh down for a nap and stayed for about 20 minutes. Then I went and picked Stephi up from school and took her to swimming.
At this point, Tyson and I are on overload and are grumpy. Stephi has been a moody teenager lately. Between 5 am starts, swimming after school and a high school campus the size of a community college, she is tired and grumpy. The two of us in the same car and grumpy didn't mix well.
Tyson's began working on gathering loan information about his overtime hours. He was stressed.
Tyson's my go-to when I'm stressed. I can melt into his hugs and feel the stress drain away. Tyson will respond to hugs when he's stressed, but he's more of a fixer. He's not completely stress free until the situation is fixed. My bid for a hug didn't go very far.
So, I leave to go get Steph but I stop at the 7-11. I go straight for the Dr. Pepper, which are 2 for 2.50, and grab a bag of cheese puffcorn. The Dr. Pepper has always been a stress reliever for me. The puffcorn is a newer development.
Well, neither are a good choice when one is trying (barely, it feels like) to loose weight. However, the endorphins that flowed through me as I was eating and drinking felt wonderful. In the 30 minutes I was gone, I polished off both the bag and the bottle. Wham. Like 800 calories in one small binge.
But I didn't feel guilty. I didn't care. I got my endorphins and I didn't feel as stressed. That's what I wanted and that's what I got.
I came home and went to the bedroom. Tyson was sitting on the bed with his laptop on his lap, still trying to figure out everything with his overtime.
I purposefully walked over to him and removed his laptop, with some playful resistance from him, and put it to the side. I gathered his hands up and pulled on his arms so he would get the hint to stand up.
I walked him to the middle of the room and said, "I need my best friend. Not my husband. Not the man I'm buying a house with. My best friend."
His face softened as he realized what I was asking for. He hugged me. A true, focused hug. I felt the remainder of my stress wash away. I could feel him relax. It was good for both of us.
Here's what I learned, or relearned, today (after this huge, long rant):
- One of the best forms of stress relief for me is my relationship with Tyson;
- When Tyson isn't available to help me with my stress, I either deal with it by sleeping (I didn't really talk about this problem) or I turn to sugary, carb-inflated, calorie stuffed junk;
- When I look at the past six years of Tyson being gone for 2/3 of the time, I can see why I've steadily gained weight.
Thursday, February 19, 2015
Good Cook, Good Food...Bad for the Posterior
Good cook, good food
My husband says I'm a good cook. The kids agree. Apparently my waistline agrees too.I think we can all agree that buying fresh produce is expensive. In addition, the meats that are "better" for you are expensive as well. The most affordable meat, in the past, has been ground beef, especially the kind that is higher in fat. Lately, though (maybe it's California), I've noticed the price of chicken is comparable.
Anyway, I have always spread my food budget out as much as possible. I realize the majority of us do. That being said, I seriously buy CHEAP. When I first began my household, we were eating pastas and hamburger.
We still do. That's how I cook. Over the past four or five years, I've started to incorporate other things, but hamburger and pasta is still the majority of what we eat. And cheese, lots and lots of cheese.
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Here's the short story explaining that, because we all need a diversion.
When our third child, Stephanie, was about six, she approached me as I was making supper.
She asked, "What's for supper?"
"Goulash," I replied as I was stirring the hamburger.
She scrunched her nose and states, "I hate goulash."
Later, when I placed the plate in front of her, she asked, "What is this? Is this goulash?"
"Uh, no," I lied. "It's squiggle. And you put cheese on it, like this." And I plopped a pile of shredded cheese on it. Well, all the kids loved the idea and that's how squiggle was born in our house.
We have it about twice a month. Spaghetti, we have about twice a month. We have at least one other meal a week with pasta and at least one other per week with rice.
We eat LOTS of carbs.
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And they're tasty.
Well, since I've been paying attention to calories lately, I flipped the package over before I opened it. HOLY COW.
I got my calculator out again. It's kinda bulky....
So I figure one cup of this stuff is about 700 calories. 8-/
Here's the thing, I dished myself up about a cup and a half (I was starving...I had a rough day sticking to the 1500 calories...we'll talk about that later...). As I was eating it, I realized when we have had this in the past, I've had about four times the amount I was eating. UHGG.
The picture is becoming clearer.
I'm going to have LARGE problems with portion control.
AND I'm going to starve.
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waistline,
weight gain
Tuesday, February 17, 2015
Calories and Commitment
CALORIES
I have never cared about calories. NEVER. In fact, I avoid even trying to consider them. My opinion has been if I liked what I was eating, it didn't matter. And, if it's good, the more the better. And if it's really good, give me the recipe so I can make as much as I want.Sigh.
Apparently, it does matter.
And oh my! am I screwed.
I found this nifty and brutally honest webpage. I was searching for how many calories I should be eating and came across this BMI calculator. Here's the link.
So, I went through the questions and it gave me a few different things to consider, my BMI (ick), what it feels is my ideal weight range (blah), how many calories it thinks I should be eating (sigh) and where it thinks I should maintain my heart rate during exercise (GAH).
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| Reference |
So, I played with it and figured out some things:
- It won't give me answers if I say I want to maintain my weight or gain weight. It's no fun.
- If I put in 'lose one pound per week' with 'no activity' my caloric intake is a little over 2000 calories. I guess that's not too bad.
- If I put in 'lose two pounds per week' with 'no activity', my caloric intake is a little under 1600 calories. OOOOH MY! I'm going to die.
- There's a handy "edit" button.
I know, I know. I'll have to exercise..............
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| Reference |
FOR THE LOVE OF PETE!!
No, Pete's not the guy above.I'm going to have to cut my calories IN HALF.
Kill me now.
Or,
I'm going to have to exercise.
No, seriously. Kill me now.
Sigh.
I'm coming, dragging my feet and complaining the whole way.
Readers are AWESOME!
Okay, I have to say this. I've been blogging now for four whole days! My small group of readers are wonderful. Your comments here and on Facebook are encouraging and uplifting. Thank you so much. All of you are the best!!Monday, February 16, 2015
Weight Gain
Diet changes are challenging for just about everybody. I know I love to eat. I've always just ate what I wanted to, whenever I wanted. I recall being able to eat a whole pizza in high school and not gain an ounce. I decided I didn't want to be someone who worried about "eating like a girl".
I'm tall, 5'-11". I was always skinny, until I began having children. In high school, I weighed about 120 pounds until my senior year. I stopped playing sports that year. Sports had always been a way to get out of the house, not because I really enjoyed doing them. At that point, I put on about 10 to 15 pounds but I still didn't have ANY curves and I was considered underweight. I was accused of being anorexic. If any of them actually watched me eat, that conclusion would have gone away quickly.
I gained some more weight when I went to college and plateaued at about 155, which was considered "normal" for my height. I can't find a picture of that time right now.
I became pregnant by the end of my first year of college. The next winter, my first son was born. I breastfed him and I allowed myself as many calories as I wanted, justifying it as "eating for two". At the point of this picture, I was at 175 pounds.
With my second pregnancy, I went up to about 210. I can't find any pictures of then either. My weight over the next ten years, (two more pregnancies) fluctuated between 210 and 280. Just before getting pregnant with my twins in 2003, I had reached an "enough!" point and lost 65, bottoming at 215. The pregnancy was difficult and I maintained that weight until the very end, and to my doctor's approval, finally started gaining weight. I reached 222 two days before they were delivered by C-section. After their birth, I hovered around 207.
In 2005, I was back in school. My new husband, Tyson, and I had moved to Casper so I could finish the degree I had started back in 1990. I took 19 credits and finished it up in one semester and then I began another degree. In February 2006, a month into my second semester, Tyson began working away from home. Not only was I going to school full time, but I was a single mom of six kids 80% of the time. I felt like I was moving in a good direction, finally, for me, but I was stressed. Par for the course, I ate anything I felt like, budget willing, and justified it because I was under large amounts of stress. I think at this point I was up to 265.
I moved into my second degree, Geology, and loved it. In 2007, we moved to Laramie so I could work on my Bachelor's degree. Tyson, even though he had changed companies, was still working away from home. A short stint of about nine months brought him home to work, but it didn't last and he went out to work in the oil fields in 2008. The time away was reduced, he was only gone 2/3 of the time. I wavered back and forth between school and running my own business before finally deciding to become a stay-at-home wife and mother.
I finally had found what I wanted to do. I have thoroughly enjoyed staying home and I hope I can continue doing it. However, my activity level has incredibly decreased. By 2012, I was hovering around 290.
In January of 2014, Tyson's job brought him to California. It was actually one place we NEVER wanted to live. There's too many crazy people. However, the job change would allow us to have some stability that we hadn't enjoyed in years: living together. That overcame the distaste of living with crazies. (Come to find out, most of the crazies live over the mountain, in LA or even farther up the coast.) The last six months in Laramie were spent getting the house ready to sell. We basically did a 90% flip of a 136 year old house in that time (We had been slowly working on it, which amounted to about 10%).
Anyway, when I finally arrived in California in July of 2014, I collapsed. When I recovered from all the exhaustion I felt, I went to work on moving into a house half the size we moved out of.
Being in California has been quite a culture shock. The winters in south central Cali (we're NOT part of Southern Cali) model spring in Wyoming. The "town" we live in is half the population of the whole state of Wyoming and ten times the size of Laramie. Laramie had been the one place we had lived the longest since I was in high school. It was home.
This move was hard. And I didn't adjust well. It's taken all of the last seven months to adjust. Actually, there was a threat of us moving to Texas at the end of December. I LOVED the idea, but it fell through. I think it was about that time when I finally admitted to myself that I lived in California.
That brings me to my latest weight, 309. There's lots of bad habits and bad coping skills that need to be fixed. I'll be reviewing these in future posts. :/
| Annessa's Senior Picture 1989 |
| Annessa and Greg, 1992. |
I became pregnant by the end of my first year of college. The next winter, my first son was born. I breastfed him and I allowed myself as many calories as I wanted, justifying it as "eating for two". At the point of this picture, I was at 175 pounds.
| Annessa, Devon and Conner, 2004 |
| Annessa and Tyson, May 2006 |
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| Annessa on field crew, June 2007 |
| Tysaon and Annessa at Mt Rushmore, March 2012 |
In January of 2014, Tyson's job brought him to California. It was actually one place we NEVER wanted to live. There's too many crazy people. However, the job change would allow us to have some stability that we hadn't enjoyed in years: living together. That overcame the distaste of living with crazies. (Come to find out, most of the crazies live over the mountain, in LA or even farther up the coast.) The last six months in Laramie were spent getting the house ready to sell. We basically did a 90% flip of a 136 year old house in that time (We had been slowly working on it, which amounted to about 10%).
Anyway, when I finally arrived in California in July of 2014, I collapsed. When I recovered from all the exhaustion I felt, I went to work on moving into a house half the size we moved out of.
Being in California has been quite a culture shock. The winters in south central Cali (we're NOT part of Southern Cali) model spring in Wyoming. The "town" we live in is half the population of the whole state of Wyoming and ten times the size of Laramie. Laramie had been the one place we had lived the longest since I was in high school. It was home.
This move was hard. And I didn't adjust well. It's taken all of the last seven months to adjust. Actually, there was a threat of us moving to Texas at the end of December. I LOVED the idea, but it fell through. I think it was about that time when I finally admitted to myself that I lived in California.
That brings me to my latest weight, 309. There's lots of bad habits and bad coping skills that need to be fixed. I'll be reviewing these in future posts. :/
Sunday, February 15, 2015
Happiness is earned
"Happiness must be earned from day to day, but it is worth the effort." - Ezra Taft Benson
Mirraim-Webster defines earn as: 1) to receive as return for effort; 2) to come to be worthy of or entitled to.
That puts a twist on things, to work for and to be worthy of happiness.
It seems to me, the wordly understanding of happiness is something that someone deserves, not earns. Isn't happiness supposed to just happen? Isn't happiness something that should come naturally or easily? When I meet the right person, the one I'll spend the rest of my life with, I'll be happy. When I finally find the right job, one that fits my personality or gives the perfect hours to work, then I'll be happy. When I make more money, I'll be happy. There are a myriad of different applications for this idea.
I have never thought about having to WORK at being HAPPY.
Shouldn't I just do that which makes me happy? Or even better, if it doesn't make me happy, then I shouldn't do it.
I find myself saying this a lot: "I don't wanna ____________". (Fill in the blank with the appropriate chore.) I don't wanna clean the house. I don't wanna do the dishes. I don't wanna cook supper. I don't wanna do the laundry. I don't wanna get dressed today. I don't wanna get outta bed. I don't wanna leave the house.
I think this is a HUGE problem that has led to my obesity. I have a large list of 'don't-wannas'. I have a habit of indulging this list. These 'don't-wannas' feed into a depressive wave that pulls me under and soon, I'm not doing ANYTHING, except beating myself up for not doing anything.
It shows in my diet: I like my cheese puffs and my Dr. Pepper, I don't wanna give them up. It shows in my activity level: I don't wanna exercise, it SUCKS.
What's that saying from the 80's? "Ya' gotta wanna".
Okay, that's true on one level. If I'm going to do something, I have to want to do it. But, it's kind of lazy, isn't it? It's almost an excuse. Well, if I really don't WANT to, then....
The idea at the beginning of this crazy rant, I think, is something that needs to be explored. Happiness is earned. Everything that's good or worthwhile takes work, right?
So what are the things to work for that make happiness? I'm talking true happiness; happiness that doesn't evaporate.
Or is that where the work comes in?
Further study is required, me thinks....
Mirraim-Webster defines earn as: 1) to receive as return for effort; 2) to come to be worthy of or entitled to.
That puts a twist on things, to work for and to be worthy of happiness.
It seems to me, the wordly understanding of happiness is something that someone deserves, not earns. Isn't happiness supposed to just happen? Isn't happiness something that should come naturally or easily? When I meet the right person, the one I'll spend the rest of my life with, I'll be happy. When I finally find the right job, one that fits my personality or gives the perfect hours to work, then I'll be happy. When I make more money, I'll be happy. There are a myriad of different applications for this idea.
I have never thought about having to WORK at being HAPPY.
Shouldn't I just do that which makes me happy? Or even better, if it doesn't make me happy, then I shouldn't do it.
I find myself saying this a lot: "I don't wanna ____________". (Fill in the blank with the appropriate chore.) I don't wanna clean the house. I don't wanna do the dishes. I don't wanna cook supper. I don't wanna do the laundry. I don't wanna get dressed today. I don't wanna get outta bed. I don't wanna leave the house.
I think this is a HUGE problem that has led to my obesity. I have a large list of 'don't-wannas'. I have a habit of indulging this list. These 'don't-wannas' feed into a depressive wave that pulls me under and soon, I'm not doing ANYTHING, except beating myself up for not doing anything.
It shows in my diet: I like my cheese puffs and my Dr. Pepper, I don't wanna give them up. It shows in my activity level: I don't wanna exercise, it SUCKS.
What's that saying from the 80's? "Ya' gotta wanna".
Okay, that's true on one level. If I'm going to do something, I have to want to do it. But, it's kind of lazy, isn't it? It's almost an excuse. Well, if I really don't WANT to, then....
The idea at the beginning of this crazy rant, I think, is something that needs to be explored. Happiness is earned. Everything that's good or worthwhile takes work, right?
So what are the things to work for that make happiness? I'm talking true happiness; happiness that doesn't evaporate.
Or is that where the work comes in?
Further study is required, me thinks....
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